Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Soha Ali Khan inspires with intense gym routines on Instagram, showcasing squats, pull-ups, and strength training in stylish ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

A young woman was left fighting for her life after she consumed a popular energy drink while working out and then went into ...

Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for ...

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ... flat-soled shoes around various gyms and workout classes in New York.

According to new British research, women are avoiding the gym because ... ubiquitous in the fitness world. Little wonder the top reason most women give for why they exercise is to change their ...