Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

What’s more, bodybuilding training techniques often involve very targeted exercises that aim to maximise muscle hypertrophy, typically with higher repetitions of a movement at a lighter weight.

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

When it comes to bodybuilding, choosing the right shoes is more important than you might think. Whether it’s for heavy deadlifts, hammering the stairmaster, or ticking off thousands of steps ...

weightlifting or bodybuilding belts and powerlifting belts. The former measure between 4 and 5 inches wide at the back but taper toward the front, making them a better choice for performing clean ...

Bodybuilding isn’t just about lifting weights to look good. It’s a commitment to a daily cycle of eat, sleep, recover, repeat. Whether you’re chasing size, strength or definition ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and ...

Weightlifting lifts require skill ... I would do more of the bodybuilding if you want to build muscle.” CAROLINE BRAGG, MASTER TRAINER AT STYLIST STRONG “Consistency is key when starting ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. When it comes to bodybuilding, choosing the right shoes is ...