If you're looking to improve your eating habits, consider these natural sugar substitutes the next time your sweet tooth takes charge.

If you feel like food labels are written in a foreign language, you’re not alone. Manufacturers use more than 65 names for sugar on food labels, and many of them are designed to sound healthier than they are.

Sugar exists in a wide variety of forms and in many foods and beverages. Learn which 8 foods to avoid to reduce sugar intake.

There are a number of health benefits you could see by eliminating or cutting down on processed sugar. A registered dietitian weighs in.

Here’s a breakdown of these common sugar types: how they’re processed, when to use each in baking, and whether they can be used interchangeably.

Looking to cut down your sugar intake? Here’s what you need to know about the difference between added sugars, natural sugars and artificial sweeteners.

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate with vegetables, whole grains, lean proteins, healthy fats, and small amounts of fruit can help keep blood sugar steady and reduce the risk of complications.