You might have left this early exercise staple back in your school days, but your training would be better with them.

Remember when jumping seemed like so much fun when you were a kid? Why not bring some of that fun to your workout regimen ...

Jumping jacks are a versatile exercise to add to a warmup, a HIIT workout, circuit training, full-body workouts, and more. Throw a few sets of star jumps into a strength training routine for a ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

Jumping jacks: Perform 30 seconds of traditional jumping jacks, focusing on full range of motion. Squat thrusts: From standing, squat down, place hands on floor, jump feet back to plank, jump feet ...

3 Ways to Use Jumping Jacks in Your Training ... Exercise 4: Jumping Jacks. Tempura - Getty Images. Use Jumping Jacks in Place of Burpees. You’re not alone if you don’t like burpees.