Isometric exercises, like planks and wall sits, have proven to be highly effective in lowering blood pressure. This practice, ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...