Functional bodybuilding’s sole focus is aesthetics. Therefore, it helps in building muscles with a purpose. The discovery of functional bodybuilding is a story in and of itself!

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...