Obi Vincent on MSN9d
SHOULDERS AND ARMS WORKOUT FOR MASS | Beginners & Advanced
The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...
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Back and Biceps Bodybuilding Routine: Strengthen and Define
In bodybuilding, a broad back and defined biceps ... Designed for gym workouts, it's ideal for advanced beginners and intermediate athletes alike. 1. Pull-Ups How to do them: Use a fixed bar.