Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Whether you're an athlete, a busy professional, or an older adult, assisted stretching can be a game changer for people of all ages and fitness levels.