Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

You know, when you're younger, it's vanity. As you age, it's health. When I talk about health and I try to motivate people, I don't want to talk about LDL cholesterol or triglycerides or waist ...

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

Leamington's Richie Keirouz won second place at Speaker Slam®, North America's largest inspirational speaking competition, ...