This is an intense Full body routine FOR BOTH MEN AND WOMEN and any fitness Level to incorporate into your Routine especially ...

Body building training is very intense and demanding Contrary to popular belief, bodybuilding doesn't make women to look manly. Women's muscles are naturally different from men's muscles Although ...

Across India, a growing number of female competitors in the sport have achieved professional status with its governing body, the International Fitness and Bodybuilding Federation — but only in ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.