I was waking up every night until this quick fix helped me sleep through
Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...
Everyday Health on MSN8d
Why You Wake Up Happy and Anxiety Creeps in at Night
A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...
The Sunday Scaries kept me awake at night — until these 5 sleep hacks helped me relax
According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which often start in the afternoon and continue into the night. For some, this can ...