An international Pilates chain is stretching itself once again with a new Lehigh Valley location. Club Pilates will open Jan.

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

If working out more is at the top of your list for 2025, there's good news: We found a way to get 30 specialized Pilates ...

Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their ...

Here are 8 wellness trends to keep your eye on for 2025. The quest for wellness is increasingly as much about the people you ...

Medically reviewed by Amy Kwan, PT Staying active is important to everyone’s health, especially the older you get. Physical ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

Michael joined Community Impact in September 2022, and has been editor of the Plano North/South editions since December 2022.

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...