10 Health Benefits of Dry Jan.

The health benefits of Dry January: What a month without alcohol could mean for your health in 2025
You've heard about "Dry January" — ditching alcohol for 31 days — but what are the potential health benefits? A registered dietitian breaks them down.
Dry January Health Benefits: A Cleveland Clinic Expert Lists 10 Reasons To Take a Break from Alcohol
More than 175,000 people tried Dry January in 2023. Here's what a Cleveland Clinic addiction doctor says about the potential health benefits.
10 Health Benefits of Dry January
If you're considering giving up alcohol in January, these health benefits might help make your decision easier.
The truth about Dry January: Does it work?
There are benefits to taking a month-long break from alcohol. However, these benefits may be short-lived without a plan.
Everything that happens to your body when you do Dry January
Dry January might mark the start of a permanent shift away from drinking alcohol, or a temporary detox. However there has been a cultural shift towards non-alcoholic beverages, particularly among young adults. Research has also shown younger people are turning down booze, and not just during the first month of the year.
Considering Dry January? Here’s what experts say you’ll gain (and lose)
Does Dry January change drinking habits for the long haul? The evidence is mixed but promising for those who approach it mindfully.
Does 'Dry January' actually work? Let's verify
We look at whether cutting alcohol out for a month actually helps people drink less throughout the year.
Dry January was hard for Tom Holland, so he gave up alcohol for good: 'I started sleeping better, my relationship was better'
After a difficult Dry January, Tom Holland decided to commit to sobriety indefinitely. "This is the best version of myself," ...
Psychology Today1d
Ambivalent About Dry January?
That may help you to make more informed decisions about putting yourself in those circumstances. Do your friends support your ...
Journal-News10h
Dry January, Damp January: Some resolve to limit alcohol consumption as 2025 begins
Dry January,” the effort by some to take a break from alcohol consumption for the first month of the year, has people ...
Study reveals Dry January's long-term impact on drinking behavior. Let's VERIFY.
Yes, participating in Dry January does help most people drink less during the year. According to the National Library of ...
WVTF14h
Considering Dry January? Researchers say it's a good idea
Now we have extensive data showing there is no benefit of alcohol and there is only harm,” says Dr. J. P. Arab, Director of ...
LoveToKnow on MSN18h
8 Dry January Drink Recipes So Good You Won't Miss Alcohol
In a cocktail shaker, add ice, cherry juice, orange juice, lime juice, and simple syrup. Shake to chill. Strain into a rocks ...
WXPR3d
Curious about Dry January? What to expect — and how it works
If your New Year's resolution is to give up drinking for the month of January, this expert guide can help you get to Day 31 ...
Grand Rapids distillery embracing mocktails ahead of 'dry January'
Saquon Barkley might break Eric Dickerson's single-season rushing record in Week 18, but the Hall of Famer wants his storied ...