8 health benefits of fennel seeds and how to use them - HealthShots
WEBFeb 26, 2021 · The strong anti-spasmodic and carminative effects of fennel seeds help in treating flatulence, heartburn, bloating and conditions like IBS and GERD. The high content of dietary fibre in fennel seeds helps in regulating bowel movements. In addition, it works effectively when it comes to preventing as well as treating constipation.
7 health benefits of drinking salt water | HealthShots
WEBMar 14, 2024 · 7. Stress reduction. The soothing and calming effects of salt water are well known. It helps promote relaxation and reduce stress levels. Dr Ratna says, “The minerals in salt water, such as magnesium, have a calming effect on the nervous system, helping you feel more at ease and improving your mental well-being.”.
Benefits of coconut: Here are 5 reasons to eat raw coconut
WEBAug 12, 2020 · Even though smaller in proportion, the folate, vitamin C, and thiamin present in raw coconut can really add to your health over time when consumed regularly. Start eating raw coconut on a regular basis to reap these 5 amazing benefits: 1. Raw coconut won’t let constipation wreck your life. Constipation is the result of a diet low on fibre.
What exactly are subliminals and how do they work? - HealthShots
WEBSep 11, 2021 · Subliminals are often used to boost morale, reduce stress levels, quit smoking, and manage weight. Subliminals can bring about feelings of positivity! Image courtesy: Shutterstock. Most subliminals consist of positive affirmations, accompanied by music in the form of binaural beats. Positive affirmations:
6 benefits of rubbing ice on face - HealthShots
WEBOct 19, 2023 · 1. It can make you glow instantly. Icing constricts your blood vessels and soothes inflammation. This visibly-reduced tiredness on your face, improves blood flow, and brightens your complexion and thus, the skin gains instant glow. Bring back that glow with ice. Image courtesy: Shutterstock. 2.
Black, green, golden or red: Know the types of raisins and their ...
WEBApr 26, 2023 · Some of the known health benefits of black raisins include: *Prevents hair loss: Black raisins are rich in iron, which is essential for healthy hair growth. *Purifies and cleanses the intestine: Black raisins contain natural laxatives that help regulate bowel movements and cleanse the intestine. *Enhances skin health: Black raisins are a good ...
What happens if you stop eating sugar for 30 days? - HealthShots
WEBAug 16, 2023 · Reducing sugar intake or not eating it for a month can lead to weight loss as it eliminates empty calories and reduces the likelihood of overeating, says Singhwal. 2. Improved blood sugar levels. Cutting out sugar for 30 days can help to stabilise blood sugar levels, reducing the risk of insulin resistance and type 2 diabetes.
Benefits of chana: Why you need to eat soaked chana daily
WEBDec 3, 2020 · Keep your blood sugar in check with soaked chana. : Image courtesy: Shutterstock. Adding soaked chana to your diet will also help you decrease the blood sugar levels, and reduce the risk of type 2 diabetes. 2. Of course, soaked chana aids in weight loss. “Soaked chana is low in calories, and loaded with nutrients.
Dos and don’ts of oiling your hair | HealthShots
WEBJun 20, 2020 · Chocolate wax. Honey wax. Aloe vera wax. 1. Don’t leave the oil in your hair overnight. According to the expert, this is one of the biggest mistakes people commit while oiling their hair. She says: “Dust gets collected in your hair if you keep oil overnight which can block the hair follicles and lead to scalp infections.
No sugar diet: What to eat and what to avoid | HealthShots
WEBOct 6, 2023 · 2. Vegetables: Non-starchy vegetables like leafy greens, broccoli, cauliflower, and bell peppers are low in natural sugars and contain nutrients. They are an essential part of a no sugar diet. 3. Protein: Lean protein sources such as poultry, fish, lean meats, chicken breast, tofu, tempeh, and legumes (beans, lentils, and chickpeas) are great ...