What is an Ironman? - 220 Triathlon
WEBNov 11, 2022 · What does an Ironman consist of? The first leg is a 3.8km open-water swim in the sea or a lake. Athletes will run from the water to the transition area (T1), where they’ll don their bike gear and jump on the bike for the 180km ride.Then, after preparing for the run in T2, the athletes will set out on a marathon (42.2km) for the final leg of the Ironman.
The best triathlon bikes reviewed
WEBJul 3, 2024 · Argon 18 E119 Tri+ Disc. Buy now from Sigma Sports (£8,999) Credit: Pete Photographie. Price: From £7,300/$8,500. Argon 18 claims its latest E119 Tri+ cuts 17 watts-worth of drag compared to its predecessor, and even the disc brakes are aero optimised with the callipers located inside the seatstay, a world first.
Triathlon distances: Every race format explained
WEB5 days ago · A super-sprint triathlon comprises a 400m swim, a 10km bike and a 2.5km run. (Credit: Pexels) 400m swim; 10km bike; 2.5km run; The super-sprint is the shortest triathlon distance and a great entry point to triathlon, giving you the chance to experience the three disciplines together without having to put in hours of …
Your first Ironman: 30 training and preparation tips
WEBNov 26, 2019 · 26, Respect the taper. Ironman triathletes will always perform better if they’re fresh and not overcooked, so cramming training right up to the event in the hope of gaining fitness rarely pays off. Give yourself time to relax and recover, so you reach the start-line raring to go. How to taper for Ironman.
Free Ironman 70.3 training plans - 220 Triathlon
WEBJul 22, 2024 · Free 6-month Ironman 70.3 training plan. For many triathletes, taking on a 70.3 race is the furthest they will ever go, for others it’s a stepping stone to full iron-distance racing. Whatever it is for you, it shouldn’t be taken lightly and requires a commitment to the training if race day is going to be a success.
Best clip-on aerobars for triathlon in 2024 | 220 Triathlon
WEBAug 13, 2024 · Zipp Vuka Clip. £233 / $288. Zipp’s Vuka Clip bars are available in aluminium or carbon – we tested the luxurious latter version, weighing 218g per bar including the clamp. The standard 31.8mm clamp makes it suitable for use as a clipon with drop bars, or on a full tri rig with Zipp’s own Vuka Alumina Base Bar or Vuka Bull.
Best tri-suits reviewed for men and women in 2024 | 220 Triathlon
WEBJun 13, 2024 · Zone3 Lava Long Distance Mens. Buy now for men from Zone3 (£229) Buy now for women from Zone3 (£229) RRP: £219 / $349. After years of not quite making the top-end tri-suit grade, Zone3 blew us away in 2020 with their Aeroforce speedsuit (reviewed above) both in the wind tunnel and on the road.
15 key front crawl swim drills to improve your technique
WEB6 days ago · Fingertips or thumb enter the water first. Hand enters between your head and shoulder. Hand extends (glides) forward after entry. 2. Down sweep. Hand presses down and sweeps outwards. Hand sculls to catch water as arm approaches full extension. Hand sweeps down as elbow begins to flex (keep elbow high). 3.
The best road bikes for triathlon
WEBApr 16, 2024 · Scott Addict 30. Credit: Scott. Price; £2,349. Spec: Shimano 105 R7000 groupset, Syncros RP2.0 Disc wheels. The Addict 30 is an endurance bike with a sensible spec. It would be ideal for a triathlete targeting long course who’d prefer a road bike and clip-ons for extra comfort and help on the hills.
Free 3-month 70.3 training plan - 220 Triathlon
WEBSep 30, 2021 · The 70.3 training plan. This free downloadable 70.3 training plan forms what is known as the end of the traditional ‘build’ phase and the complete ‘peak’ phase, taking you all the way to your 70.3 race day. With this in mind, if you want to follow this plan, it’s crucial that you’ve already spent time working on the ‘base’ phase for a 70.3 and that you’ve laid down solid ...