Top 10 Canadian running performances of the year
WEBDec 29, 2023 · 7) Lucia Stafford smashes Canadian indoor 1,000m record. Lucia Stafford kicked off her 2023 season with a bang, setting a Canadian record for 1,000m indoors in January. Her time of 2:33.75 not ...
Canadian Running Magazine
WEBWolfville, N.S.’s Valley Harvest Marathon. Run Trails in Fernie, B.C. Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
The do’s and don’ts of post-marathon recovery
WEBOct 19, 2021 · Don’ts. Drink too much: Alcohol, that is. Of course, you’re going to want to celebrate your accomplishment, but alcohol can negatively impact your muscles’ recovery process. On top of that ...
Track etiquette 101: simple things every runner should know
WEBJul 14, 2023 · Try your best to stay in your lane, respect the flow of “track-fic” and avoid changing lanes frequently, to minimize collisions and disruptions. Be mindful of your pace and find a lane that ...
Marathon Beneva de Montréal: tips for tackling the race course
WEBJun 24, 2022 · The Montreal course is equal parts exciting, entertaining and hilly. Here are some tips for making the most of your race day. Madeleine Kelly June 24, 2022. The Beneva Marathon de Montréal is one ...
Should you strength train before or after your run?
WEBJan 19, 2024 · In contrast, during the in-season, when your focus is on building running volume or intensity, running should usually come first. If you plan to do strength training on days when you have ...
The 8 most common running injuries and why they happen
WEBMar 13, 2022 · Shin splints are one of the most common injuries for beginner runners, or for people who are returning to running after a layoff. Common symptoms include a dull pain on the front or inner part of ...
2022 Royal Victoria Marathon an unexpectedly heated success
WEBKeeley Milne October 12, 2022. More than 7,650 runners took to the streets of beautiful Victoria, B.C. on Sunday for the 41st Royal Victoria Marathon (RVM). Unseasonably warm weather greeted ...
What it’s like to run in the captivating Nike Air VaporMax
WEBMay 12, 2017 · Price: $255. Weight: Men’s size 8 weight: 255 g (9 oz.); Women’s size 5.5 weight: 207 g (7.3 oz.) Offset: 10 mm. With 200,000 test kilometres, the shoe has been refined over and over so you ...
Paris 2024: What is the repechage round in track?
WEBJul 29, 2024 · Arop cruises to the win in the heats of the 800m at the 2022 World Championship. Photo: Kevin Morris. The repechage round will debut in the women’s 800m event on Saturday, Aug. 3.